You will be introduced to the skill of spinning a specialized weighted hoop & blending hula hooping with elements of dance & fitness. Begin to expand beyond waist hooping by adding hands & arms into the spin of your hoop. Warm up with yoga inspired stretches, utilizing the weight, shape & motion of your dance hoop.

Body Hooping:
find your body’s unique Body Rhythm while rocking through a cardio warm up that will get your blood pumping & your heart rate up

Focusing on the Core:
hooping on the waist, upper & lower abs & exploring directions & speeds

Learn About Lifts:
taking the hoop from the waist up above your head on your hands, hand hooping & moving between on & off the body hooping

Moves Introduced:
The Scoop, One & Two Hand Stalls, Turning & Spins, The Snake, Around the World, Helicopter & Lasso