Bring fluidity to your flow and complexity to your tricks! In this 2 hour workshop you will learn a variety of complex tricks as well as techniques to strengthen your flow. The first half of the workshop will be our Stash Bag Sesh. This will include the No Handed Step Through, every shoulder Duck Out you can think of, Combination Transitions and super cool Tosses! I will break down each move to a step by step process that will make learning these difficult tricks easy and fun. ALL LEVELS.
The second half of the workshop will cover, Liquid Technique. This technique involves sustained spinning while subtly and dramatically moving your body through your hoop. You will learn how to transition the hoop to specific stall points on your body while keeping a beautiful form and spinning in circles. You will find your Vortex, and I will help you get there. Basics of Sustained Spinning will be explained. The main focus of movement will be on chest and arms. Prerequisite needed for workshop is CHEST HOOPING.

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