* original article : http://www.templeofpoi.com/blog/2012/08/22-ways-to-rejuvenate-your-...

1. Put your focus on your posture rather than spinning
2. Play a game in your practice where you only use opposite direction moves
3. Go watch a sunrise or sunset and appreciate the majesty of life around you
4. Pick a layer of the “7 Layer Dip” and focus on that in your next practice
5. Teach someone else a move you just learned
6. Cross train (with a non flow arts activity)
7. Makea specific, time limited commitment to your practice — i.e., 5 minutes a day for 55 days.
8. Create a flow video
9. Call one of your spin buddies and play
10. Foster this mindset: Accept your practice where it is (and where it is not), as it is in this moment
11. Shop for music to spin to
12. Review your accomplishments
13. Set new goals
14. Step away from your practice for a specific period of time, i.e., stop practicing for 7 days
15. Watch an old video of you and compareyourcurrent execution to your past performance
16. Give away a toy
17. Perform for a friend as a gift
18.  this sentence with as many endings as possible in 3 minutes and review your answers: “When I flow I…”
19. Practice facial expressions in the mirror
20. Change how you see yourself: If you generally use a mirror, practice without one and vice versa.
21. Laugh
22. Set up a Google alert using search criteria that will deliver inspiring web content to your inbox

don't forget do what makes you happy.