I read a few things on the benefits of hooping and I was wondering about the specific gains people have got out of mini/twin hooping.
It seems to me that when people talk about benefits of hooping they talk mostly about “bigger hoops”, especially with the focus on core muscle
activity, balance, weight loss and other aspects of physical improvements. Other
reported benefits, such as feeling happier, energised, more creative or reaching
meditative states, seem to be less specific as to hoop size/type/activity, but I was
wondering if there were gains specifically related to mini hooping.
I don’t mean to separate things unnecessarily and I would think there is probably some overlap between the benefits of mini/twin hooping and
dancing with one hoop, but given that I have never tried mini/twin hooping and
am interested in getting into it, I would like to hear what were the benefits
you got from minis/twins, be it in terms of physical body changes, or perhaps
more spiritual and/or mental aspects such as general coordination,
concentration, happiness or whatever it is you guys have to report.