I would love to see more people doing the hoop flow challenges! They aren't about competing against each other with the best tricks or moves. They are about having fun and expanding your own horizons within hooping! My November Challenge for yourself is about loosing inhibitions and really gettin down with how your feeling and what your expressing!

1) First pick a message...this could be an emotion your feeling (happy, sad, angry, funny) or an experience you have recently been through (marriage, birth, death) ANYTHING you want to focus on or just release through your hooping. This is what dancing is great for = D

2) Explain what your message is in the description. This is like the warning label! It gives everyone watching the reason for acting anyway you want to in this video ;)

3) Dance Dance Dance! Transfer this message to your audience through your dancing or dropping or throwing or stomping with the hoop haha!

Below I attached my November video as an example! Love all of you wonderful hoopers! Mwuahhh!


So most people say you go through an identity crisis when your an adolescent but me .....its been happening all my life! I feel as though there is something about myself and other human beings that I haven't quite figured out. And when I do I will see everything in a new light :) seems crazy but this may be what keeps us alive.....some strange sense of knowing that there is more to life. I can taste it on the tip of my tongue! Im desperate yet strong to live to my full potential! So this is what I focused on while dancing (its my first take because I feel that, although it isn't perfect, it has the most power)!

Tags: MHC, challenge, flow, hooping

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your so beautiful! This gave me the chillies!!
i know we are a week into december, but i decided to do the challenge after all.

A year ago I moved to portland, or from boston ma (a long trip!) and was just in time for the gloomy winter. No job, no friends, and grey grey skies made me very depressed. I had always been into fitness and was extremely fit. However, i started eating my emotions from my newfound depression and put on some weight. This freaked me out. Well, long story short, I somehow developed full blown bulimia and have been battling it for almost a year. i feel as though I am recovered, but i know that it is a very fine line.

I started hooping in February, and hooping played a HUGE role in my recovery. In the hoop I found myself feeling worth something, and beautiful, graceful and more than anything, just happy. This dance and song is mostly the emotion of my recovery and my never ending gratitude towards a boyfriend who stuck with me when i wasn't easy to stick with.

"When weakness turns my ego up, I know you'll act as that clever medicine. If I turn into another, dig me up from under what is covering the better part of me. Sing this song. Remind me that we'll always have each other, when everything else is gone."

Dani, thank you for sharing. Our stories are so similar. I moved from Boston to the middle of nowhere in Montana (think population of less than 100, with more cattle than people!), and then to Missoula. In the past 5 years (since the move) I developed anorexia, nearly killed myself via starvation and over exercise, then went into treatment (still ongoing). I have seen HUGE victory, but recent stresses and weather related depression sent me spiraling into binge eating. I, too, have gained weight -- and I, too, am finding God's joy and freedom from all kinds of disordered eating in the hoop. You're not alone!!
In fact, my own response to this very challenge deals with similar issues... :)
I love your twirly style! We would have so much fun spinning together!
you totally inspire me! you are beautiful with the hoop. my head always gets the best of me....i never feel good enough....like i should know all the cool tricks but to just let go and dance is beautiful to me! thank you! i really needed this today. :)
I JUST saw all of these reposnses. Thank you so much guys. you all just made my day when i needed it! <3
Hi, everyone. I know I'm several months late to this challenge, but the video I posted yesterday seems a good fit, so I thought I'd add it. I hope you don't mind...


Ya know I feel like this is a reoccurring pattern in life for everyone. Its like the universe senses some kind of stagnation and throws something into your life to realllllly shake you up. Because out of chaos comes change.

This was really beautiful :) I got the willy bumps and teary eyes at about 3:00 where your hoop falls to the ground you grab it with so much power and raise it to the sky right as the song says "You lift me uppppp"!

You are such an amazing woman! You have inspired me so many times!! I wish I could just create a new reality where people would never hurt or suffer. I think maybe this world is like a game of discovery and exploration......Perhaps so that someday we can exist it pure form with all the knowledge that we have learned and experienced here. All I know about this reality is that if you dont ever hurt or suffer you dont know how truly great love and happiness can be. So i send my love to you as you go through this milestone...your not alone!!! <3 <3 <3 <3
Thanks so much for those encouraging thoughts and love. <3

I agree - we don't grow if we're never challenged. The Bible (book of Romans, chapter 8, verse 37) says that we are more than conquerors (or overcomers in some versions) through Christ, and as I was praying about all this, I felt like the Lord spoke into my heart, "You can't be an overcomer without something to overcome, Traci." I love it when He gives me those gentle reminders, and I'm grateful when my sister and fellow hoopers raise me up too.

As for the situation that prompted this, it's been resolved and I feel stronger in my personal life and my community as a result. People who matter in my life rallied around me, and that was one of the best outcomes of all this. It's good to know you have friends who've got your back. :)
i love your videos, always have, and i havent been on the site in months and am injured....however, i did just get a new camera and I am inspired by your words and dance. I think i will make a video this weekend....my hoop needs some love. :) Thank you Nicole.
so inspirational. this was a grat challenge.

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