flexability training with the hoop?
i just recently discovered hooping and have been youtubing ( i can even make that a verb haha) some amazing videos. i lot of advance tricks need more flexability than i currently have. i know one day i WILL be on that level if i work hard so i want to start some flexability training now as i start.
does anybody know any excersizes that encoroprate the hoop? im starting simple ( i cant even touch my toes)
if not some nice workouts without the hoop would be good too, i just thought adding the hoop would make it more fun.
oh and i just joined this site today, very excited to have a commnunity to help me along my new journey!
Tags: excersize, flexability, hooping, newbie, training
Replies to This Discussion
-
Permalink Reply by Sofia Alice Radin on -
Yoga is very good for flexibility. My favorite, especially if i havent done in in a while, is hot yoga or Bikram. Although the heat is intense at first, it really helps ease your muscles and reach your full capacity for stretching.
-
Permalink Reply by MayaAya on -
I agree that yoga is great. Also pilates is another that builds muscle while adding to flexibility.
-
Permalink Reply by Natasha Johnson on -
Thanks. Anybody have any online resources to a good daily routine I could use?
-
Permalink Reply by Terry Gentry on -
try doyogawithme.com it's all free videos
Welcome to
Hoop City - Hooping Community - a space for hoopers
Top 10 Resources
Gain access to hours of instruction!
Join Today
1. Hooping FAQs
2. Making Hoops
3. Flying With Hoops
4. Reviews: LED, FIRE, DVDs
5. Annual Retreats
6. Find Hoopers Near You
7. Hoop Clothing
8. Hooper Name Directory
9. Teaching FAQs
10. Monthly Hoop Challenges
Hoop City Sponsors
Hoop City Marketplace
Hooping Forum
LED Hoops --> Hoops without Gaps?
Last reply by Tink in Tokyo 15 minutes ago. 2 Replies 0 Likes
Your worst hooping-related injury
Last reply by Sandy Milfeld 1 hour ago. 41 Replies 0 Likes
Batteries!
Last reply by Martika* of MartikasMysticDesign 3 hours ago. 1 Reply 0 Likes
iso barrell roll troubleshoot
Last reply by Wiminz 4 hours ago. 3 Replies 0 Likes
Fibre Optic Hoops Revisited
Last reply by Jen Dulong 4 hours ago. 4 Replies 0 Likes
Polypros: Sanded or Taped? (Trinity Starr order)
Last reply by Piyali 5 hours ago. 2 Replies 0 Likes
Rainy-day hideaways?
Last reply by Katie Conkell 7 hours ago. 7 Replies 0 Likes
Losing Inspiration
Last reply by Salardora Pantz 7 hours ago. 6 Replies 0 Likes
Where do we stand in the world of flow arts?
Last reply by Salardora Pantz 7 hours ago. 46 Replies 8 Likes
New hooper, basic questions :)
Last reply by ChloeRowie 11 hours ago. 5 Replies 0 Likes
Hi everyone !
Last reply by ChloeRowie 12 hours ago. 1 Reply 0 Likes
Bamboo Hula hoop
Last reply by Carter Weyrauch 12 hours ago. 9 Replies 0 Likes
Cheapest place for poly-pro hoops?
Last reply by Coco of Yin & Yang Hooping 20 hours ago. 3 Replies 0 Likes
chest hooping
Last reply by Niky 20 hours ago. 7 Replies 0 Likes
Electric Lifestylz Smart Hoop
Last reply by Shasta Lee yesterday. 11 Replies 1 Like
Hoop Groups
© 2013 Created by SaFire*.
-
Mission
To improve lives & build community; connecting hoopers worldwide online & off. To provide a successful tool for communication & collaboration.
Icons for your Website
