issues bringing my hoop up
It seems every time I try, my wrist buckles and I end up hitting myself. I don't know if my hoop is too heavy, since I have weak wrists due to some repetitive stress injuries. I'm not sure what PSI it is, but it's 3/4" pex, about 35". I feel like I should be able to do this but my wrists buckle so much. I can't even do a helicopter. Is there ways I can perhaps strengthen my wrists? Or should I try a lighter hoop? I've been debating whether or not to get a polypro. I know people say it's for more advanced hoopers or whatever, but I'm sick this pain when I try to hoop.
Replies to This Discussion
-
Permalink Reply by Denise Cervola on -
I have a 1/2 inch 125 psi hoop that is very nice for off the body moves! It is a little light for body hooping for beginners so I made it larger, I also made myself minis with this tubing. =)
-
StudentPermalink Reply by Tink in Tokyo on -
Definitely try a lighter hoop (and don't get fooled by that 'advanced hoopers" silliness, lighter hoops are fine for everyone).
Wrist flexibility and strength is a good thing. There are lots of good exercises, and if you've suffered RSI, you probably already know some. Google for wrist exercises to find videos and better descriptions than I could do here!
-
Permalink Reply by Niisha Doodle on -
Tanks guys :3
Welcome to
Hoop City - Hooping Community - a space for hoopers
Top 10 Resources
Gain access to hours of instruction!
Join Today
1. Hooping FAQs
2. Making Hoops
3. Flying With Hoops
4. Reviews: LED, FIRE, DVDs
5. Annual Retreats
6. Find Hoopers Near You
7. Hoop Clothing
8. Hooper Name Directory
9. Teaching FAQs
10. Monthly Hoop Challenges
Hoop City Sponsors
Hoop City Marketplace
Hooping Forum
Your worst hooping-related injury
Last reply by Tweed 1 hour ago. 45 Replies 1 Like
Have politics really reached the hoop community? please say its not true....
Last reply by Kate Stout 8 hours ago. 1 Reply 0 Likes
Instant access to Hoop City classes: is this no longer applicable?
Started by Caroline Molyneux in Hoop City Details 13 hours ago. 0 Replies 0 Likes
Pop Buttons
Last reply by Cass Wolf 14 hours ago. 10 Replies 0 Likes
Batteries!
Last reply by Tink in Tokyo 16 hours ago. 2 Replies 0 Likes
LED Hoops --> Hoops without Gaps?
Last reply by Tink in Tokyo 16 hours ago. 2 Replies 0 Likes
iso barrell roll troubleshoot
Last reply by Wiminz 20 hours ago. 3 Replies 0 Likes
Fibre Optic Hoops Revisited
Last reply by Jen Dulong 21 hours ago. 4 Replies 0 Likes
Polypros: Sanded or Taped? (Trinity Starr order)
Last reply by Piyali 21 hours ago. 2 Replies 0 Likes
Rainy-day hideaways?
Last reply by Katie Conkell 23 hours ago. 7 Replies 0 Likes
Losing Inspiration
Last reply by Salardora Pantz 23 hours ago. 6 Replies 0 Likes
Where do we stand in the world of flow arts?
Last reply by Salardora Pantz yesterday. 46 Replies 8 Likes
New hooper, basic questions :)
Last reply by ChloeRowie yesterday. 5 Replies 0 Likes
Hi everyone !
Last reply by ChloeRowie yesterday. 1 Reply 0 Likes
Bamboo Hula hoop
Last reply by Carter Weyrauch yesterday. 9 Replies 0 Likes
Hoop Groups
© 2013 Created by SaFire*.
-
Mission
To improve lives & build community; connecting hoopers worldwide online & off. To provide a successful tool for communication & collaboration.
Icons for your Website
