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Permalink Reply by Haley Phelps on January 26, 2012 at 10:34pm

I do under stand this!! I'm a total off the body hooper! I can't even booty bump to save my life! But chest rolls, vortex, iso's!!! Love it!!! It has helped me alot by going smaller! I can now do crazy twists and flips and turns I could never do with a big hoop! :-)

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Permalink Reply by Kelly Kerner on January 28, 2012 at 1:48pm

That's great you found your flow! Nothing relieves stress and anger like a good hoop sesh :)

^^^The BEST shoulder hooping video I have seen yet.... I wish it would have been around when I was trying to learn! But even after being comfortable with shoulder hooping (been doing it decently for 5 monthish) this video changed the way I see shoulder hooping as well as helped me to improve... I couldn't stand still and shoulder hoop too save my life until I saw this. Remember to spin...spin spin spin. Oh, and practice practice practice! I'm trying to learn how to knee hoop in my non-dominant current, and having the same issues.. I just keep thinking "anchor leg, push leg, PUSH IIITTT" then it hits the ground... but someday it won't!

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Permalink Reply by Holly Roberts on January 28, 2012 at 8:19pm

Wow, that video really is helpful. My daughter and I just watched it and now she is tweaking her shoulder hooping.. Is it bad that I wish she would hurry up and get out of the hooping spot so that I can work on it? LOL 

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Permalink Reply by Caitlin Morrow on February 10, 2012 at 4:57pm

VERY helpful video! :)

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Permalink Reply by Gigglin' Goddess on February 18, 2012 at 1:06am

I just discovered this video yesterday and it has totally rekindled my love for shoulder hooping!! I think I hooped for probly 4 hours today, most of it shoulder haha

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Permalink Reply by Laura on February 19, 2012 at 9:49am

WOW that video is super helpful! Thank you!

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