Practice Tips for Sustained Spinning
I've been practicing sustained spinning lately, and I've noticed trying it every day really does help with the dizziness. Here's some videos that have also come in handy, and I wanted to share with everyone!
http://www.youtube.com/watch?v=F_MIhxrqBVs
Replies to This Discussion
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Permalink Reply by Rhonda J. on -
Here are 2 I like. :)
http://www.youtube.com/watch?v=CqqvSrvF-xg
http://www.youtube.com/watch?v=byJXPnNCqxQ
I have not tried any spinning while moving around. yet....
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Permalink Reply by Eternal Voyageur on -
In a workshop that i did, the lady said that to not get dizzy is simply a choice. It's all in the head. I found out she was totally right.
Also, never stop abruptly, that's when your get really dizzy.
You can keep your eyes on something unmoving like the back of your hand.
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