(I think I got the name right - the move I'm thinking of is this http://www.youtube.com/watch?v=WmeZYGc3N4M but with one hand).
Does anybody know of any good tutorials/have any tips for doing this? I can do it easily with two hands but want to learn to do it with one.. I tired the other day but just ended up throwing my hoop everywhere:P
I haven't come across any tutorials for it, but beth lavinder breaks it down beautifully in words in her journal entry here:
I'm still working on the sustained version myself. For the one-time-around type, I've found that catching with the palm facing down is one of the most important things to note from her description. It makes all the difference. And a light hoop is also helpful - I recommend 1/2" 125 psi or poly pro. Good luck!