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StudentPermalink Reply by Tink in Tokyo on August 10, 2012 at 4:52pm

The first tutorial for the WHD Dance 2012 is just one move. It's an 8-count kick inspired by rhythmic gymnastics that will challenge your balance, tighten your core and tone your obliques.

More move tutorials on the way and the full dance will be online at the end of August.

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StudentPermalink Reply by Tangled Macrame on August 10, 2012 at 6:03pm

Oooooh that's going to take some stretching and practice for this gal with tight hamstrings. 

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StudentPermalink Reply by Tink in Tokyo on August 21, 2012 at 5:50am

I highly recommend yoga for increasing flexibility and balance. You will improve every time you practice and it's perfectly OK not to be perfect on the mat.

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StudentPermalink Reply by Tink in Tokyo on September 3, 2012 at 1:03am

The WHD Dance is ready for you! Here are all the tutorials & training materials:

http://spinmatsuri.com/whddance/tutorials-for-whd-dance-2012/

The group choreography dance by 4 people is below. There are alternate versions and detailed tutorials available. I am happy to take requests for specific tutorials you'd like to see.

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StudentPermalink Reply by Tink in Tokyo on September 11, 2012 at 4:34pm

The tour starts in two weeks! I'm excited to be sharing the dance at Hoopcamp and beyond. Hope to see you somewhere along the way.

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