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Daily Practice

Hoop it up (nearly) every day? Share your progress, what you are working on, pitfalls and triumphs!  Just reply to the daily post in the discussion forum below with your thoughts on your hoop practice.

Challenge yourself to get in 30 minutes of hooping a day!

Type: Other
Hoopers: 380
Latest Activity: 4 hours ago

Hoop Music :)

If you have a Spotify username...you can listen to the playlist...this is a compilation of the songs from daily practice posts.  Updated all the time :)

Enjoy!

Discussion Forum

Tuesday November 25, 2014

Started by LoopDLu. Last reply by LoopDLu 4 hours ago. 9 Replies

Wednesday November 26, 2014

Started by Kamala. Last reply by IrieAmy 6 hours ago. 3 Replies

Monday November 24, 2014

Started by Kamala. Last reply by IrieAmy yesterday. 9 Replies

Friday - Sunday November 14-16

Started by Kamala. Last reply by Teee Hobbsz on Friday. 14 Replies

Monthly Hoop Challenges

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Comment Wall

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Student
Comment by LoopDLu on August 27, 2014 at 7:47am

Yeah, Spotify is like my crack...I love it!  Definitely worth figuring out!


Student
Comment by Cheez Hoops on August 26, 2014 at 10:30pm

Love the Spotify music. I need to figure out how to use Spotify so I can create more lists like this one!


Student
Comment by Rachel on July 11, 2014 at 7:15pm

Looking forward to my hooping session tonight!


Student
Comment by LoopDLu on May 22, 2014 at 4:02pm

Hey Samantha, welcome!  We post about our practices in the forum which is here http://www.hoopcity.ca/group/daily-practice/forum  Just go to the date and write.  I have not hooped to the ChaCha Slide, but that sounds like fun and will give it a go!

Comment by Lady S on May 22, 2014 at 1:28pm

Hello all I am a new hooper been at it just over a month now and I'm hooked! :) Just wanted to join the group since I have been practicing any chance I get. Last night I was letting my music shuffle and the cha cha slide came on. Extremely silly song to hoop to especially if you try to do the dance along with the hopping. Definitely give it a go if you have some time :) Oh and if Ive posted in the wrong area please let me know...


Student
Comment by LoopDLu on April 10, 2014 at 7:41am

Wow...so glad that we are back too!

Comment by Catherine West on April 10, 2014 at 4:54am
Hello my favorite ladies! I am so happy that things are up and running! I'm looking forward to things getting back to normal on our little group. Happy hooping.

Student
Comment by Em on January 26, 2014 at 4:57pm

Hi Cami! Great to have you here. I'm so glad you found hooping and  seem to be enjoying it. 

Catherine is right that as you keep hooping, the bruising subsides. It's kind of amazing to me what I can do now, given that in my first week I was basically a giant bruise. 

One thing that's really important is letting the bruises heal. You are right to limit your practice time (for now, I promise that soon you'll be able to go longer without getting bruised). But as much as possible try not to hoop on top of a bruise. 

One thing that helped me, because when I started I wanted to hoop nonstop was to stagger things a bit. I worked on knee hooping one day and chest (with arms out the next day) then hand hooping the next. That, plus waist hooping which didn't bruise me, meant I could dance every day without rebruising a bruise. 

Good luck. It sounds like you're doing great! 

Comment by Catherine West on January 25, 2014 at 1:35pm
Hi Cami, welcome aboard. Aches, pains and bruises are all a part of hooping. They will fade and soon you'll be able to do so much with out a single bruise in sight. You have chosen a great group to be apart of. Everyone on here are all very supportive and encouraging.
Comment by Cami on January 24, 2014 at 6:37pm

Ever since I got my hoop 1 week ago, I've been hooping every day for at least 1 hour. The most I've done was 4 hours... and I only realized I was going that long when a bruise appeared on my finger tip and it started to REALLY hurt. Now I limit it to 2 hours with breaks in between if I want to go back at it. I'm excited to make this part of my daily routine.

 
 
 

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