If you want to conquer a 100 day hooping challenge, this is the place to be! This is a group for individuals who want to get involved with a long-term hooping workout. Whether it is for health reasons, weight loss, or just to evolve your hooping skills, a consistent practice will transform you! Feel free to share your current progress, your goals, or post a routine you'd like to try out.
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Started by Shannon "Inertia" Sealey. Last reply by Daiyonna Smith DaiLily* Apr 10. 3 Replies 4 Likes
In case you need some direction for your 100 day challenge, you can try out this curriculum I made for myself!:------------------------------------- Week 1: LEGS Homework: Look up 3 video tutorials…
Started by Shannon "Inertia" Sealey Apr 10. 0 Replies 0 Likes
Hello to all curious about the 100-Day Hooping Challenge. What sets the difference between a dream and a goal? A Timeline! Stay dedicated to your hooping challenge and enjoy the benefits of your…
Started by Shannon "Inertia" Sealey. Last reply by Cindi Overstreet Aug 20, 2012. 2 Replies 0 Likes
A challenge can present itself with struggles which creativity to overcome. Whether you are using the curriculum I have posted on my…
Tags: daily, everday, practice, hoopdance, meditation

today is my first day of my 100 day challenge!
Comment by Mrs. Unduli on June 5, 2013 at 7:35pm So my goal for the 100 hoop day challenge is to hoop everyday for at least 30 minutes a day. I fell in love with hooping in 2010 and even though I have not hooped for all three years it has always been in my heart. I can't adequately articulate how hooping has changed my life and how it has changed me. I know some people are thinking "Hooping really hooping changed you life?" Yes, really hooping did change my life.
When I found hooping I was not in a good place my grandmother had just passed away after having Alzheimer's for about 15 years. Then my brother was hit by a car, luckily he was ok. And then the straw that broke the camels back my dog Viggo was killed by a car. I was so sad then I found hooping and it made me happy. My grandma would have loved it,she would be showing me up.
I now have two kids and they love it. My daughter hoops right along with me. My kids and hooping have changed my life. So my goal for this is to hoop 30 minutes a day as a way to sane in our crazy world. I definitely notice a change in my patience level when I don't hoop that day. Hooping makes me calmer and not a a crazy witch. And also after having two kids I have gained some weight so it would nice to loose that extra weight.
Sorry for the long explanation. So that is my goal hoop to sane and get my curves back. Good luck with your challenge and happy hooping.

Counting today as my first day, I'll finish Sept 2, 2013...a few days after fall semester starts up again. My own goal is just to pick up my hoop every day, even if it's just literally picking it up and putting it down again. I know that my own physical limitations will preclude seriously rocking out the way I did tonight (alright, it was mostly very enthusiastic waist hooping to some excellent music). I want to set my self up for success while also keeping the feel for the hoop in my hands and maintain the discipline of coming back to the hoop again and again.
okay, now I'm on arms week and I can't find anything superb out there for tricks. I did the behind the back reverse weave but would like to find more. Time to go youtubing!
mine starts today! I am super amped~~~ Can't wait to spin in the sun. I like how this forum helps me stay motivated. I'll make my day 1 video later today, I'll put on my dance pants!
Comment by Anne Marie Miller on April 9, 2013 at 10:33am my 100 day challenge starts today :)
Comment by destiny huddleston on March 9, 2013 at 7:17pm im gonna start my first day of this challange tomarrow!

Just began yesterday, but I'm so in. So Day two, for me, and looking forward to trying and learning new moves! Last night I had decided to FINALLY practice the scorpion. I expected to spend weeks struggling with this. Wouldn't you know, with the shining sun and the crisp air keeping my calm--I got it. I'm still struggling with bringing my right arm through (as i hoop to the left) to bring the hoop back on my body the way Babz does in her tutorial. However, I can at the very least, grab the hoop with my foot, bring it around my body with my leg and grab it with my right hand and place it on my body. I also noticed this was much harder with my smaller hoops and that just may be due to the amount of space needed and I'm not as limber as I could be. So that is my own personal curriculum for now--to keep practicing and perfecting this specific move within my daily hoop routines for the next 100 days. Oh and also--my booty is sore!!! Anyone else have that issue with the scorpion? Maybe I just practiced that move too much at one time? I never have soreness from hoop moves!! At least I'm workin dat booty!! Happy hooping!
I am on day 2! Awesome leg hooping tip: invest in some ankle warmers. They have SAVED my ankles on countless cold mornings in the past. I love hooping but I hate banged up ankles from fall-down recoveries or when I'm practicing hoop pickups. I can't wait to see some videos! I think we should totally have a video challenge associated with this. I love before-after anything! And even after day 1 I am already better.

This is great! I really need this in my life right now!!! I'm going to start on New Year's!
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Started by Shannon "Inertia" Sealey. Last reply by Daiyonna Smith DaiLily* Apr 10. 3 Replies 4 Likes
Started by Shannon "Inertia" Sealey Apr 10. 0 Replies 0 Likes
Started by Shannon "Inertia" Sealey. Last reply by Cindi Overstreet Aug 20, 2012. 2 Replies 0 Likes
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