Hey Hoopadelphia hoopers, I have a new one-day workshop on Dec. 5 called Hearts and Hips!
It will take place at Cerca Trova Yoga, 2124 Darby Road, Havertown, PA. Sharlene, Owner of Cerca Trova Yoga and Master Yoga instructor, will teach Yoga and I will provide Hooping. (No experience is needed for the yoga or the hooping.)
We will open the workshop with a nice stretch and warm up with yoga, then continue with hooping and finish with yummy relaxation yoga, especially delightful during this holiday season. Hoops will be provided. There are a limited number of yoga mats at the studio, but if you have one, please bring it. You will also need a water bottle and wear natural-fiber clothing, if possible.
This one-of-a-kind workshop will leave you with looser hips, an open heart and new friends.
Dec 5th from 1:30 - 3:30 pm. Cost is $20.00.
For more information, call Sharlene at 610-203-4141 to register.