I want to give everyone a heads up about a phenomenon that I've noticed again and again, every single year before Hoop Convergence. Knowing what to expect may mean less anxiety. 

 

Every year, pretty much every hooper coming to Hoop Convergence experiences last minute anxiety. This can take many forms:

- All these hoopers are so good! What if I'm not good enough!?!

- I don't have anything to wear!

- I don't know anyone. What if I have no friends?

And, for me, I always worry about leaving my animals too. 

 

I think it's really just nervous excitement as much as anxiety. Unfortunately those feel the same in our body (increased heart rate, shorter breathing, bursts of adrenalin, higher blood pressure) and when paired the ideas in our head, can go either way -- excitement or anxiety.

 

So Know This:

It's going to be great. You're going to make lots of new friends. Everyone of every skill level is happy to meet you. Don't be shy! Introduce yourself. Tell both your name and any online names you have. (I have particular trouble sorting out youtube handles, names, nicknames, tribe names, hoop names -- help me (and everyone) figure out how we know each other or how we can re-connect after Hoop Convergence.) YOU are going to do great. You bring something unique that no one else does -- You! Whatever you wear, whatever hoop you have, whatever you bring, whatever moves you do or don't do -- it's all good. Don't get all caught up in your head. Remember, we are just getting together to hoop. 

 

So, if while you're packing or preparing, you start to freak out a little, know that every single hooper does this! You are not alone. Then suck it up and come play! Because once we get our first hoop on together, it's all super easy from there on out.

 

With love,

Caroleeena

 

Tags: anxiety, convergence, hoop, nervous

Views: 7

Replies to This Discussion

this is an amazing post caroleeena! bc i felt all these anxieties last year and i know that when i buy my tickets again this year im going to feel the same way. but i know what to expect this year and i know that i shouldnt be so shy. im really going to let my spitit loose this year and really get down! i love being meshed with all these hoopers that share this passion as i do . its just amazing..and so was the food haha

i can definitely testify to feeling butterflies in the days before convergence...somehow i knew it would be okay though!  once i got there i realized everyone was on the same page as me and i was truly in my element. 

I know! It's like finding your people.
yay! I can't wait to find my people!
Ditto... a place where everyone understands why you adore hooping so much. Sounds like heaven to me. :)
Thank you sooooo much for posting this...I've been watching videos and reading more and more about convergence...and I am trying not to be ....filled with anxiety...I am sooooo excited I can't stand it! I'm also a little intimidated....for all the reasons you speak about above. I feel better knowing it's 'normal'-lol! Thank you!

I keep reading this to calm my jitters but the excitement is overwhelming the logic of your words! I can't wait to learn but I'm scared of being so far below the general curve of skill levels.

 

I hope I find my flow and grace next week!

It's going to be just fine. Just remember to breathe. You're going to have a great time. Remember. It's not about the skill level you are at now, it's about developing new skills. That's why we're all there. We are all learning together. We all have things to learn and we all have things to teach also. It's going to be great. Once you get in your hoop, you're going to feel just fine!

How did everyone do with this? This is the second year in a row that I heard of someone who came all the way to Hoop Convergence, got there, had an anxiety attack, and went home. I don't know who it was but I would like to reach out to them. Does anyone know? I also don't know who it was last year but I am told they were from Alabama. If anyone knows who that was, I would like to reach out to them also. But most of us got over that hump and I for one am grateful for it. I hope that knowing that those feelings would come up and that it was normal helped them not be so overwhelming. This is the first year I haven't had them! It took me four years. Weird. But I am grateful. It was all beautiful this year with no fear and that felt terrific.

 

I hope it was wonderful for all of you. You sure made it wonderful for me. 

I was really nervous/excited when I got there and a bit intimidated by all the talent that was surrounding me. I almost felt like I was in youtube! I had to keep telling myself to let go of fear and nerves and to be present in every momnet... not worrying about what was going to happen the next hour or day. When I finally was able to let go of my fears I was filled with overwhelming love and I felt very connected to everyone at Hoop Con. By the last day I felt so connected to everyone it was very hard to leave. I defintely shed a few tears as we drove away.

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