We are honored to be asked to bring our 14-day Feb challenge to Hoop City as the February Monthly Hooping Challenge. Thank you SaFire and this entire community!! We hope all the beautiful hoopers here will connect with this intention and rock out old with some big hoops this month :) ~the Spin Summit
Practice with INTENTION!
Intention setting during practice is a collective idea that the Spin Summit is excited to facilitate.
HERE'S THE SPIN...
Every month, set an intention to welcome into your spin practice. We invite you to explore the challenge in your flow. Set your goal to spin 14 days out of the month. If you get to the end of the 14 days, try the challenge in your non-dominant flow for the remainder of the month.
We encourage participating in this challenge personally, with a friend, with family, with your local and global community.
Journaling your practice and documenting video (for personal use or to share) can be beneficial to the learning process. Upload progress, feedback, or video to share with the other spin summiters.
Open your mind and body to new movement and exploration!
***FEBRUARY PRACTICE CHALLENGE:***
INTENTION: Back to basics
Exploring your foundation root system is an exciting voyage challenge. This means using your beginning prop, going back to the basic moves, and rediscovering why you fell in love with spin... this challenge will be different for every one of us.
BACKGROUND:
For every skill level, we all have had beginner hats on while spinning our prop. We invite you to explore the root system of your dance and movement with your prop partner.
HOOP CHALLENGE:
Use a beginner hoop. For most of us, a beginner hoop means a large (40"+ outer diameter) hoop, made from ¾” or 1" black tubing. Explore and focus on the movements that first got you hooping.
POI CHALLENGE:
Pull out that original set of practice poi you started with. Explore and focus on the movements that first got you spinning.
OTHER PROPS:
Focus on the fundamental movements and deepen the strength of your root system!
____________________________________________________________________________
You may have seen this on facebook at --> http://www.facebook.com/event.php?eid=190265280993401 ... we encourage you to RSVP on facebook too if you spend time over there. You can tag your progress on facebook using @14 day Spin Challenge :: February 2011
Tags: beginner, big, challenge, hoop, intention, monthly, practice
Permalink Reply by Danielle on February 4, 2011 at 2:41pm
Permalink Reply by amy on February 20, 2011 at 3:48pm I am in! :) Ya Glad we have a challange this month! I am currently doing a 30/30 with my hoop teens...but I need this for mybody right now...the only thing is I have big muscular arms as it is already! So i am scared to make them bigger!!!??? and gooing back to my 41 3/4 160....where i learned my isolations...eeekkkI got me some muscles!
Anyway...I am up for this one :)
Permalink Reply by TheSpinSummit* on February 20, 2011 at 3:56pm
Permalink Reply by amy on February 20, 2011 at 5:21pm I understand the gripping thing..I am late o nstarting this challage...but I had to do it anyway,,,I dropped my big girl a few times today just because of the weight and like...hitting the floor...that and my hands are super sore!!!!!!
Vertical hooping is much easier...slower...cant wait to try my oppiset flow..I will probably grow my chest and shoulder hooping! because at this moment...I do not go against the grain:) up there!
Love this challenge...especially after winter! Gonna Lose that winter weight~
PEACE!
Permalink Reply by amy on February 20, 2011 at 5:08pm http://http://hoopsister.wordpress.com/
Ok I decided to do my first blog ever on this...if you wanna read go for it...if not :) thats kool too!
Permalink Reply by Mary Decker aka "Merilieu" on February 22, 2011 at 10:22pm Welcome to
Hoop City - Hooping Community - a space for hoopers
1. Hooping FAQs
2. Making Hoops
3. Flying With Hoops
4. Reviews: LED | Fire | DVDs
5. Annual Retreats
6. Find Hoopers Near You
7. Hoop Clothing
8. Hooper Name Directory
9. Teaching FAQs
10. Monthly Hoop Challenges
Started by SaFire*. Last reply by Domini 10 hours ago. 2 Replies 4 Likes
Started by SaFire*. Last reply by SaFire* on Monday. 4 Replies 1 Like
Started by SaFire*. Last reply by Amanda Elenai Styles May 17. 39 Replies 7 Likes
Started by The CircularPhile. Last reply by Mira Apr 19. 10 Replies 1 Like
Started by The CircularPhile. Last reply by Jennifer Apr 2. 4 Replies 0 Likes
Started by The CircularPhile. Last reply by MissCephalopod Mar 10. 54 Replies 0 Likes
Started by The CircularPhile. Last reply by The CircularPhile Feb 21. 111 Replies 2 Likes
Started by The CircularPhile. Last reply by Tess Jan 20. 100 Replies 5 Likes
Started by Amanda Elenai Styles. Last reply by Glenna Frey Nov 27, 2011. 3 Replies 2 Likes
Started by The CircularPhile. Last reply by Frances Garner Nov 18, 2011. 41 Replies 3 Likes
Started by The CircularPhile. Last reply by Traci "CircularPraise" Bonney Oct 12, 2011. 34 Replies 0 Likes
Started by The CircularPhile. Last reply by Pauliann Sep 7, 2011. 70 Replies 6 Likes
Started by MissCephalopod. Last reply by Traci "CircularPraise" Bonney Aug 8, 2011. 67 Replies 5 Likes
Started by The CircularPhile. Last reply by Sara Psyche* of The Hoop Angels* Jul 6, 2011. 84 Replies 7 Likes
Started by Betherann. Last reply by Ola Jun 9, 2011. 40 Replies 3 Likes
© 2012 Created by SaFire*.
