Here we'll learn more vertical moves that will allow us to move free and fast in our hoop dance. Several moves have been inspired by rhythmic gymnastics, including The One Handed Helicopter, The Escalator and Jumping Over the Hoop. We'll also venture into a more circus style of hooping and get down on the floor to hoop with our toes and feet.

Blooming Series Two	How-To Lessons	Full Class Lessons
Session One	Isolating Barrel Rolls Single Hoop Windmill Variations Behind the Back Weave Behind the Back Toss Over Shoulder	Full Class Session
Session Two	One Handed Helicopter The Escalator: Both up and Down Versions Under the Leg Toss Up	Full Class Session
Session Three	Horizontal Elbow Hooping Passing in Front Passing Behind the Back Full Circle	Full Class Session
Session Four	Vertical Jump Though Vertical Jump Back Continuous Jump Through Jumping Over the Hoop Jumping over the Hoop Vertically	Full Class Session
Session Five	Overhead Kick Up - A quick and clever start up move Neck to Foot Toss Laying Down Foot Catch Foot Hooping Laying on Back - Switching feet, turning to the sides, laying on stomach	Full Class Session
Session Six	Shoulder to Shoulder Vertical Hooping Vertical Leg Hooping Leg Hooping Vertical Step Through	Full Class Session