Budding Series One: Class Breakdown


In this class we'll begin really smoothing out our chest hooping and knee hooping. We'll learn transitions to get out of knee hooping so we don't get "stuck" and a way to save it if it drops. We'll even learn how to walk comfortably and casually while knee hooping. Other cool moves like The Vortex and The Vertical Step Through will be broken down into easy to follow steps with variations and ways to combine with other tricks and turning while vertical hooping will open up windows of movement opportunity.



Budding Series One How-To Lessons Full Class Lessons
Session One The Vortex - Back Lift and Back Drop
Vortex Jump Outs - Two variations
Ducking into the Hoop		 Full Class Session
Session Two The Eagle - Rolling it across the Back
Backwards Weave
Passing Behind the Neck - Two Variations		 Full Class Session
Session Three Vertical Step Through
Continuous Step Through
Step Through Reverse		 Full Class Session
Session Four Vertical Turns - Behind head and behind back
The Rising Sun
Body Wrap Around		 Full Class Session
Session Five Chest Hooping with Arms In
Alternating Arms while Chest Hooping
Shoulder Hooping
Fun Shoulder Start Up		 Full Class Session
Session Six Quick Review of Knee Hooping
Bringing the Hoop Off the Knee - Quick Grab Style
Walking while Knee Hooping
Foot Pop Up		 Full Class Session

Welcome!

Journal

Swizzy Ape

a way out of the hoop

Posted by Swizzy Ape 2 Comments

I'm stuck in a loop with the hula hoop. When I was a little girl I was abused in every which way. Often I was grounded to my bedroom, with two bathroom visits and a dinner release. In my bedroom held my boom box. Loud music would draw my angry step father towards my room. But I had to dance, so from a young age I would take a few preventable beatings so I could dance in my bedroom. Pretending I'm dancing on stage with Brain Setzer, I had trained myself to ingore reality while I dance. Even…

 
Melissa Schwartz

for the love of hoopers......

Posted by Melissa Schwartz 0 Comments

 

I haven't posted for a very long time, but I have something worth sharing.  In the last couple of years, I have advanced enough to start teaching and I absolutley love my classes.  All my students are wonderful its the most favorite part of my week. Through a very unfortunate series of events, every hoop I own, including my hoops for students, were taken and no longer in my possession. I was so upset ,not for myself, but my students would have nothing to take class with. There…

 

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