Planting Seeds: Class Breakdown

This class comes free with the purchase of any online hooping class. Here is a space where each online student can connect and communicate about their shared experience with the hoop and the classes. Here we will learn about other inspiring hoopers, how to make a hoop, expanding your movement and how hooping can act as a guide for healing the mind, body and soul.

Planting Seeds	Lessons and Tutorials
Session One	Welcome Welcome to the Classroom! Introductions - Here's a space for us to introduce ourselves to the class and get to know a little bit about our fellow classmates. This section also includes a short video introduction to my hoop dancing story. What does hooping mean to you? What makes someone an "advanced" hooper?
Session Two	Inspiration Often times the best way to get started when learning something new is to see what's out there; do research, find resources and study what others have done. Well, no need to worry about doing any research; that's my job! Here will be a number of inspirational videos with some of our class moves that will get us jazzed up and excited about hooping.
Session Three	Introduction to Hoop Dancing Introduction to Hoop Dancing with demonstration The physics behind hoop dancing Benefits of hoop dancing Warm up stretches
Session Four	Learning New Things Tips for new Tricks How to create combinations - Learn the process of putting things all together. Creating new moves and using Breaks to improve control.
Session Five	Expanding Your Movement Changing your Size Varying Speed Varying Angles and Changing Planes Getting Down Low Surface Switching Getting your Best Angle - Hooping in Public
Session Six	Staying Positive Making "Mistakes" - Saving the hoop, Embracing the Mistake, Ending on a positive note, creating peace in the hoop, smoothing out connections

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