bend
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Comment by cassandra thomas on October 20, 2012 at 6:04am -
you're very welcome:)
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Comment by Allie Octaphant on October 18, 2012 at 1:31pm -
okay thanks :) yeah its been pretty messed up >.< lol but all I can do now is practice haha :)
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Comment by cassandra thomas on October 18, 2012 at 12:34pm
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well i don't have any stretches in particular, but i'd recommend basic bridges and jus bend back farther everyday =) hope your back heals up so you can practice again!
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Comment by cassandra thomas on October 18, 2012 at 12:33pm
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thank you sweetie!
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Comment by Allie Octaphant on October 18, 2012 at 12:26pm
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this is amazing, :/ I need to get that stretchy again.. :/ My back hurts alot though, any good stretches?
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