My best friend lost 90 lbs. last year...she just ate small meals and exercised, walking plus tread mill an hour a day...I use to be a manager of NutriSystems and lost weight (25 lbs)on that myself...I know it is hard...but stay positive...surround yourself with positive people and don't give up...you can do it...hooping will help!! xxoo
Beth...did you say you wanted to lose 100 lbs? Wow...you look like you already reached your goal!! Cute kitty...I have 2...I will check out your other website...I am taking the hooping online classes and LOVE them...xxoo
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