A Place for Mini Hoopers

PRESENTING A VERY SPECIAL 2010 Tour de Hoop EVENT IN BOULDER, COLORADO WITH MISS ROSIE!October 17 · 2:30pm - 5:30pmEARLY BIRD PRICING GOOD THROUGH OCTOBER 3RD.Opening to Your Grace - Exploring Physical Freedom & Expression...for Hoopers & Fire Dancers...Join Miss Rosie in this special 3 hour event - Designed specifically for hoopers and fire dancers, this workshop focuses on techniques, drills, and exercises to create heightened body awareness and greater freedom and expression in your body. Learn ways to allow ease and graceto arise through your movement and hooping! Workshop topics and benefits will include:* How to improve your posture and move from your center* Stylized dance technique ranging from Classical to urban styles* Generating authentic and expressive movement within the hoop* Inventing interesting and fun choreography* Intermediate & Advanced hooping combinations* One-on-one technical coaching* Forum for asking technical movement, hooping, and dance questionsPut more grace, fluidity, and style into your hooping and firedancing! This class is open to all levels, and no dance experience is required! All Intermediate content can be modified for beginners.Please note: We will not be spinning fire in this class.What To Bring:1. one easy on-body hoop and one hand hoop, or your other spin tools2. notebook and pen3. yoga mat4. water5. 3-5 paperback books (not hard cover), which will be used for an exercise. The content of the books has no relevance - they just need to be paperback. If you don't have paper back, hard cover will work, but isn't ideal. Please bring a variety of skinny and thick books ranging from 1/2" to 1" thick.6. And lastly, bring an "exploratory" and "woohoo!" attitude!Some lightweight advanced HDPE hoops will be available for purchase, in addition to stylish clothing and accessory vending by Onyx's Closet & Miss Rosie's Accoutrements.BOULDER AREA LOCATION DETAILS: hosted by Ali Cat of Cosmic FireBoulder Circus Center - 4747 26th Street, Boulder, CO 80301-1657EARLY BIRD PRICING - 3 hour workshop price: $45. Early birddiscount expires October 3rd. Regular workshop pricing afterOctober 3rd is $55.Bio: Miss Rosie has been a fitness teacher since 2005, a hoopdanceteacher since 2007, and a dancer since she was 5 years old. Her focus in the hoop is on fusing dance with technical hooping, resulting in a highly expressive and fluid style. She has taught around the world at hoop gatherings and major festivals, and has performed internationally as far away as the Middle East. Her company Hero Hoops offers classes and teacher trainings, and she is the founder and executive producer of Movement Play Events; Both companies are dedicated to helping people create more joy and pleasure in their lives through movement and community building. She lives in San Francisco. www.movementplay.comSee More