Hey Danielle, glad you came to class tonight. Id really like to help you with any double tricks you want to learn or are having problems with. I know this class is back to the basics but Im always here to help :) I might try and do an advanced or doubles class next session depending on the demand for it.

Vitality Flow Level One Hoop Dance Class Forming Now... Become Part Of The Cirlce ...Tought By Erica From STl Hoop Club

Beginner hoop dance level 1 – Hula hooping may have been a game you played as a kid but today it is much more than that. Hoop Dance is a fabulous fitness tool, dance form and creative way to express yourself though movement. In this class you will learn the core moves that build the foundation for Hoop Dance. You will focus on waist hooping and a series of on the body and off the body moves including a variety of lifts, jumps, and trick transitions. Hooping will help increases your flexibility, balance, and coordination. You will learn hoop flow and achieve skill while working on fitness in a playful approach. Adult size hoops are provided and for sale


contact Erica Burroughs by e-mail at Erica@stlhoopclub.com or phone 314 495 2972
Level one hoop dance Classes will be held in a six week session. Space is limited so sign up now to reserve your spot. Drop ins are welcome depending on class size.
Classes start Monday October 4th. 6:00-7:00pm Studio A

Techniques Ballet & Pilates Studio
546 1st Capitol Drive
St Charles, MO 63301

6 week session $80
Drop ins $15 ( Depending on class size please call prior to class session)