"Thanks Alli! I will definitely go for a lighter hoop and just keep working on it...I have carpal tunnel, and wonder if it's not all sort of inter-related with the rotator cuff. I notice that the girls who do alot of isos have such great upper…"
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Dee Arndt
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- Silver Spring, MD
- United States
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Dee Arndt's Discussions
Arm Isolations w/ shoulder pain?
Started this discussion. Last reply by Dee Arndt Sep 15, 2010. 8 Replies 0 Likes
I am really trying to learn how to do arm isolations, but I feel like it hurts my shoulders. I have watched tons of videos, and it's ok for the first couple tries, but I have a feeling i'm missing…
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Alli Rae replied to the discussion 'Arm Isolations w/ shoulder pain?'"I had pain in my shoulders when I first started doing so much offbody hooping. In fact, I had it before I even started. I dislocated my shoulder and used off body hooping as a means of rehabing my shoulder. I took it slow and didnt overdo it, and…"
Dee Arndt replied to the discussion 'Arm Isolations w/ shoulder pain?'"Hi...thanks alot for all the info...love the bird. Love your pants! I'm going to bookmark your video. It's really a good one, with alot of explanation! I'm making my own, smaller, lighter one, and I'm sure I will get the knack of…"
Dee Arndt replied to the discussion 'Arm Isolations w/ shoulder pain?'"Wow...I'm impressed with all your answers...I like a heavy hoop, so it is probably too heavy, and maybe just a bit too big. I will make a smaller one, and WARM UP first, and watch some more videos and be careful...you all make it look so easy,…"
"The shoulder is one joint that is not really a joint. It doesn't rotate inside a socked and, instead, consists of hanging muscles that support bone. There could be any number of reasons why this is causing you pain. My first thought is,…"
Martika* of MartikasMysticDesign replied to the discussion 'Arm Isolations w/ shoulder pain?'"I have felt a great deal of pain after practicing iso. because i would only use one side of my body to do it. So it's like hoopers hip (hooping only in one direction will cause pain over time) but in my shoulder. Try using your other hand when…"
circularlogic replied to the discussion 'Arm Isolations w/ shoulder pain?'"How heavy a hoop are you using? It really helps to lighten up, especially if you have weak joints. You can really hurt yourself seriously by overdoing it, so listen to your body! Wrists & rotator cuffs can take a LONG time to heal once the…"
MaisieHoops of *HulaHoopers.ca* replied to the discussion 'Arm Isolations w/ shoulder pain?'"It's hard to trouble shoot without seeing you do it in a video. IT does take quite a bit of time to "get" and when you are first learning your arms HURT... muscle hurt. I wouldn't keep doing it if it is causing pain... it may be…"
Dee Arndt posted a discussionArm Isolations w/ shoulder pain?
I am really trying to learn how to do arm isolations, but I feel like it hurts my shoulders. I have watched tons of videos, and it's ok for the first couple tries, but I have a feeling i'm missing something. It does not feel smooth and natural at all. Any suggestions?
Dee Arndt commented on Brittany Pervais's video
Vesica Sister, Luna Breeze and Shakti Sunfire, Rothbury July 5, 2009
"What were those glowing balls? Very cool..."
Dee Arndt replied to the discussion 'Columbia, MD and surrounding area hoop troupe?'"Hi Kim, I too am a lone hooper in my neighborhood, Silver Spring...I don't drive, but we are sort of close, so if you would like to hang out sometime, let me know. There is a meetup.com group for hoopers, that gathers on Wed. evenings in Dupont…"
Profile Information
- Do you teach hoop classes? (You'll be added to our directory)
- No
- What skills do you have?
- Hooping
- What year did you start hooping? (e.g. 2003)
- 2008
- What is your goal for 2012 and why is it important? (Doesn't have to be hoop related.)
- to grow and continue learning
Dee Arndt's Photos
Comment Wall (4 comments)
- At 7:31am on June 23, 2010,
Alexa said… - Hi Dee! Are you in the DC area? I am trying to find NOVA & DC hoopers!
- At 6:03am on June 23, 2010,
Rose said… - Florida is the place to be if you like the heat. I enjoy the sun but not the heat. I am indoor hooping until October.
- At 1:15pm on June 22, 2010,
Satina said… - Welcome to Hoop City! Enjoy!
- At 11:29am on June 22, 2010, Rose said…
- Welcome to Hoop City!!!
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