"There is an incredible weekend spin retreat at Harmony Park in MN called Campfire. The 2012 dates are June 15-18. Here is the website: http://www.campfireretreat.com/
I went last year and it was incredible! It's for spinners…"
"I agree! Let your focus go. And also consider your foot work. The slide-y-er the better. I use one foot as the anchor foot and slide the other around. It helps to ground you while you spin and spin. :) This is my absolute favorite style! Once you…"
"Like the pizza toss? For me, I use my thumb way more than I thought I would. It's also really important to make sure your hand ends up where you want the hoop to go. If, at the top of the toss, your hand is way over to the…"
"I loooooooove mine!!! I don't know the style of mine, but they would let sand in. Mine have a mesh and neoprene top. I wear mine for indoor hooping and outdoor concrete hooping and I'll tell you what...they hold up…"
"What tips I give depend on the individual learner and where I see them succeeding or struggling. For various students, these things have worked in no particular order:
Try the four-point movement without the hoop
Use a mirror to…"
"I've seen a few different it was teached, the way i learned was starting with neck hooping. You begin dropping one shoulder in at a time, once you get the hang of it with one shoulder in drop the other shoulder, keep practicing that, your body…"
"I agree. My first pair of minis were made out of 3/4" 100psi and they were tooooooo heavy. The ones I like the best are 1/2", 100 psi or poly pro. If I had to choose, I'd pick poly pro. One of our local hoop…"
"I do so many stunts with my hoop, I hoop almost 4 hours a day and I too have a n IUD, but never do I get discomfort; the way you are talking about.
If you have concerns about it you should encourage your doctor to at least…"
"Hi Jeanna! I too am a hooper who has an IUD, Mirena specifically. I got it done in September 2009 and started hooping January 2010. I also haven't had kids so, I know that makes a pretty big difference with an IUD. The…"