Justina Grace
  • Female
  • Portland, OR
  • United States
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Justina Grace's Discussions

Spinning Moves

Started this discussion. Last reply by Justina Grace Mar 22, 2010. 7 Replies

sooo... im practicing spinning with my hoop, and i know a lot of people get dizzy..i get REALLY REALLY dizzy sometimes almost to the point of gettin sick/nauseous. (spelling? haha)            does… 

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Justina Grace posted a video

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03:48
hooping in indiana w Brit
Aug 30, 2010
Justina Grace left a comment for Satina
"thank you for the kind bday wishes!!!! that was very sweet of you. happy hooping ; )"
Jul 23, 2010

Student
Satina left a comment for Justina Grace
"Happy Birthday fellow Hooper! Hope it's a good one :)"
Jul 22, 2010
Megan Turner and Justina Grace are now friends
Apr 26, 2010
Justina Grace replied to the discussion 'Spinning Moves'
"thanks ladies!!! appreciate for all the feedback! ; )"
Mar 22, 2010

Student
Lindsay replied to the discussion 'Spinning Moves'
"I have this same problem - I went to two back-to-back workshops tonight and there was A.LOT of spinning. I had to sit down for a few minutes since I got so nauseated - I'm going to have to try some of the pointers of "spotting," etc."
Mar 21, 2010

Student
circularlogic replied to the discussion 'Spinning Moves'
"This is what I do-- I might well have learned it from Caroleeena too! I've never been able to master spotting, but it makes a big difference when I deliberately unfocus my eyes. And the other thing that really helps is keeping your head at the…"
Mar 21, 2010
Mona "ShpongledHoops" left a comment for Justina Grace
"hey hey! been wicked sick for the past few days, will be back in action soon. Hope you're doin well!"
Mar 21, 2010

Student
Tangled Macrame replied to the discussion 'Spinning Moves'
"I tend to un-focus looking down, like at the hem of my skirt/pants or at my hoop. It's weird, some days I can spin well and other days I get dizzy after a few moments."
Mar 21, 2010
hoopette replied to the discussion 'Spinning Moves'
"I read a post where someone mentioned using a soft focus while spinning to prevent getting as dizzy. Maybe it was Caroleena who said it? I'm not sure. A hard focus is when you are looking at one thing in particular or concentrating on whatever…"
Mar 21, 2010

Student
spider baby replied to the discussion 'Spinning Moves'
"i have the same problem with sustain spinning..i can do it for 15 seconds and feel queasy and dizzy..i am trying the spotting technique and starting slow trying to build up time and speed ..slow process but i have nothing but time"
Mar 21, 2010

Student
Kaydity left a comment for Justina Grace
"I ♥ you :)"
Mar 20, 2010
serena replied to the discussion 'Spinning Moves'
"When spinning, if you are keeping your head at it's normal level (not spinning while you look up at the ceiling), pick a point or object, something that is at eye level (ex: a mirror you are hooping in front of, or a clock, etc.) and attempt to…"
Mar 20, 2010
Justina Grace posted a discussion

Spinning Moves

sooo... im practicing spinning with my hoop, and i know a lot of people get dizzy..i get REALLY REALLY dizzy sometimes almost to the point of gettin sick/nauseous. (spelling? haha)            does anyone know tips for not getting so dizzy??? ; )   any advice is much appreciated.peace~See More
Mar 20, 2010

Profile Information

Do you teach hoop classes? *Please only answer 'yes' if you teach classes on a regular basis.
No
What year did you start hooping? (e.g. 2003)
2009
What is your goal for 2014 and why is it important? (Doesn't have to be hoop related.)
My goal is too learn as many new hoop tricks as I can! Its important because I love it, and it makes my body feel good! =)

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Comment Wall (18 comments)

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At 10:38am on July 22, 2010,
Student
Satina
said…
Happy Birthday fellow Hooper! Hope it's a good one :)
At 3:08pm on March 21, 2010, Mona "ShpongledHoops" said…
hey hey! been wicked sick for the past few days, will be back in action soon. Hope you're doin well!
At 10:52pm on March 20, 2010,
Student
Kaydity
said…
I ♥ you :)
At 4:55pm on February 13, 2010,
Student
GroovinMeGzz
said…
Hey Beaautiful!!!
All my classes are mixed level, there are beginners to advanced in each one! THey are drop-in basis, I will build with you on each one you attend, sometimes you may have to help me remember what we've gone over, since this is how it is for all my students! YOu'll LOVE the classes!!! Just come to any of the 3 that fit into your schedule!!! I'd love to make you a lighter hoop too! I just got a TON of beautiful tapes yesterday!!!!!
At 12:18am on January 27, 2010,
Student
GroovinMeGzz
said…
Justina!
THanks for sending me a friend request on hoop city! how do you like it ? I love this website! :)

there is space in my classes! SIgning up online a head of time is ideal!
Register and sign up for class at pdxpoledivas.com
or text me!
<3
*m
At 11:52am on January 21, 2010, myhoopingheart said…
hi! Thanks for the add? Have we actually met in person before? If not, we should! :-)
At 4:10pm on January 5, 2010, BHoops* WhirlyGigz said…
Happy Hooping!
At 10:56am on January 4, 2010,
Student
Alicia * of HomeSpun Hoops*
said…
hey girl! how's your new hoop? liking hoop city?
At 3:53pm on January 3, 2010,
Student
Betherann
said…
I'm pretty good. Not ready for vacation to be over . . . I must head back to work tomorrow! I can't say that I have any resolutions, though. Do you? How did the holidays treat you? :)
At 1:54pm on December 31, 2009,
Student
Betherann
said…
Hello, new Hoop City friend! :)
 
 
 

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