"I'm so glad to have found this post. I'm having a lot of the same trouble, i've been working on knee hooping for a while now and i find i can only practice a few hours before my knees hurt to bad to continue. The…"
"I used some of that stretchy bandage stuff that you put round your arm/leg, etc if you get a sprain.
It alo came in useful when I started working on shoulder hooping & breaks at the shoulders, as the hoop was bruising more & hurting when it…"
"Try wrapping your knees in something. It's not unusual to be bruised, and it does eventually improve (part of it is just that your body figures out how to avoid the damage and push the hoop without bonking into your bones). I recommend cutting…"
I have been trying to knee hoop for a while now, but whenever i get the hang of it my knees hurt so bad i cant even continue! The next day sure enough great big bruises appear. Is this unusual? And most importantly does it ever stop hurting/bruising? Or is there anything im doing wrong or could change to make it better? Please give me any info you have because i really love to knee hoop :)