Ok so the universe is finally pointing me in the right direction...  It has been a major goal of mine to understand the elements of dance well enough to choreograph beautiful pieces.  The "rules" are fairly universal, but there are a few tweaks for hoop/prop dance. 

 

1) Week one-

                a) Pick out a song.

                      i) I think the audience’s attention tends to wander after 3 minutes or so.... 

                b) Write down any…

 

I would like to offer a basic technique for a hooping meditation.



Meditation reduces stress, helps put your thoughts in order, restores energy, and connects you to your higher intentions. The benefits of meditation can be felt in as little as five minutes but for the best results try to set aside thirty minutes to an hour for this practice.



Find a quiet place where you can practice undisturbed, somewhere that you can relax. If you would like, stage the meditation area a…