Every single day I do the same thing, even if I don't do any additional hooping...I still do the same routine everyday.



Start in lasso, spinning in either direction. Switch directions a few times, maintaining for 1 min.

Move to neck, maintaining for another minute and switching directions.

Do this all the way down to your neck, then back up to the top.

After this sequence move to vortex. I throw in some breaks and get going in both directions.

then I move the…  

Goal: Increase my cardio fitness, which could be better. Lose 10 lbs.



Plan: Use a jump rope, bicycle, hula hoop to achieve said goal.



http://fitnessblackbook.com/workout-routines/a-jump-rope-workout-that-burns-belly-fat/

Biking around town and to work possibly

Hula hoop - keep on hooping every day!



PS - this should also increase my leg/ankle strength for…  

I watched a playpoi video on Friday night about the 2-beat weave and he said that some people have trouble with the regular weave once they learn the 3-beat. So I stopped and thought about it and decided to stop trying to learn the 3-beat for now. There is so much you can do with the regular weave and I think its really worth my time to fully explore the range of movements I can do with the 2-beat. This way I can work on my flow and really get my chase weaves down. So for now I'm perfecting my…  

http://www.dchoopcollective.com/#/lymphatichealth/3245373

I nailed the foot pop up to knee hooping today.

YAY!!!