Mona "ShpongledHoops"
  • Female
  • Portland, OR
  • United States
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Profile Information

Do you teach hoop classes? *Please only answer 'yes' if you teach classes on a regular basis.
What year did you start hooping? (e.g. 2003)
What is your goal for 2014 and why is it important? (Doesn't have to be hoop related.)
To explore the West Coast and meet new people! It's important to me because I find fulfillment and inspiration in experiencing new things and I love being around people!
Homestay - Click yes if you would consider sharing accommodations with Hoop City Citizens visiting your hometown.

Mona "ShpongledHoops"'s Journal

hoop dancing; somewhat destructive to the peacefulness of my life

Posted on June 21, 2010 at 1:59pm 3 Comments

If you want to become whole,

let yourself be partial.…


Because she has let go of herself, she is perfectly fulfilled.

Posted on June 1, 2010 at 8:46am 0 Comments

Performance tonight. Had 2 this weekend. Kind of nervous. The earlier one on saturday didn't go as well as I would have liked. I hope to lose myself in my performance tonight. It's so easy for me to let go when I'm alone, in my apartment...just me and the camera. But I've grown to realize that I have a small case of performer's anxiety. When I feel the butterflies rise in my stomach I have to remember to fight it...otherwise it feels like they completely take me over. I find that I also tend to…  

Calling all LED hoop makers in the Portland (OR) area!!

Posted on May 14, 2010 at 4:00pm 0 Comments

I was hoping to find someone in the area who makes LED Hoops. I am trying to convert my current LED Hoop into another by taking the lights and wiring out of the tubing to put them in a new tubing. I will definitely pay for services, so if you or some one you know is LED savvy please contact me! I was hoping to get this done by May 31st for a performance. THANKS!!

And the bird whispered in my ear, was it everything you hoped for?

Posted on May 11, 2010 at 11:10pm 5 Comments

....and I responded, yes, even more...

A manifestation of my dreams, hoop dancing with Shpongle, has arrived and departed. Twice did I spin and dance before the crowd. And twice did I achieve a long sought after goal. Simon Posford was nicer than I could have ever imagined. He treated me with such respect and interest. He even asked specifically for me to have my own solo in the second show. THAT was one of the nicest surprises I could have ever asked for! He also requested…

Comment Wall (62 comments)

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At 11:55pm on December 5, 2011, Yuko K said…

I met you on the playa this past burn when my friends and I were asking around where the porta potties were.  :D Your dubstep hoop video is the one that got me started!

At 2:14am on November 14, 2011, Audre Koral said…

you are such a beautiful and inspirational being. dont ever stop what you are doing.  

At 7:54pm on August 26, 2011, indigo sky said…
Your flow is so inspiring. :)
At 6:51am on August 2, 2011, meghan tackett said…


I'm looking for someone who teaches, I've got the basics down but I need some instruction for tricks and dancing...if you are still teaching please provide me some info for your workshop 

At 8:37pm on July 15, 2011, flowandgrow said…
shpongle live band is playing in NYC on my friends birthday, I'm trying sooo hard to go see them bc I'm sure the live band is even more insane. But I am proud to say I have at least seen the dj. much love <3
At 12:34pm on May 29, 2011, flowandgrow said…

dear mona,


i just wanted to let you know that you are my inspiration. you probably hear that alot but this is true. my friend told me i needed ti start hooping and i found your videos on youtube and WHOA. i watched & watched, then joined hoopcity and added you and i was simply amazed. whenever i hear someone is starting hooping i tell them to look up shpongled hoops to get started. your videos are also the reason i listen to shpongle. after i watched all you vids i went and bought 4 shpongle cd's and was IN LOVE <3 i can't stand how much i like that music. i went to see simon friday night for my first shpongletron experience and O M G. i feel cleansed, my mind is expanded and free. :O i'm still freaking glowing :) so i'm just saying thank you and keep doing what you love.

At 10:33am on March 3, 2011,
Tynee Dancer
hey gorgeous! just moved to SE PDX on Monday and I wanna meet up sometime in the near future. keep rockin.
At 11:04am on December 20, 2010, Harmony said…

Yo yo!!! I challenge you to a DEUL!!!

Let's doooo it!

Peace and Harmony

At 7:00am on December 2, 2010, flowandgrow said…
hello hooper! i decided to try and get to know my hoopcity friends. so first off happy december, yay i love this time of year. not the coldness but the playing in the snow part hehe. i jsut gotta say your the reason i listen to shpongle, AMAZING. and ive seen almost all your vids, your a great inspiration. keep it up and happy hooping to you girly!
At 4:06pm on October 30, 2010,
Chela Harper
Awesome, thanks :)

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