<3 Sending you love, sweet girl.

I love you too - sweetness!!!!

You should join this meetup group. http://www.meetup.com/3rdcoasthoopers/

*waves*

Hello fellow Wisconsinite! Do you come out to hoop jams at all? I would love to meet more hoopers from the Milwaukee area. :) Delete Comment

Thanks for the add!!

Hey! Wanted to let you know about our Swirling Sundays. It's a hoop jam at riverside park at 3pm every Sunday afternoon! You should come. :-)

Thank ou so much for your support and encouragement about my video. They mean a lot to me! :-) Peace n' Love, sista!

Hey Nicki, I moved to Washington Heights. Don't you live around here?

yoga! and daily stretches. Every morning i do about 15-30 mins of stretching , i start at my neck and work my way down to my toes and i stretch every muscle i can.. it creates blo0dflow throughout your body and awakens your muscles and gets you started for the day! Then after i come home from work i do 10 mins of stretching again, just to get the stiffness from the day outta my body!

I usually try to do one or two days of yoga a week and a go0d ab workout here and there. JUst remember not to PUSH your body but rather use your breath to help your elasticity, Breathe in and as you exhale let gravity slowly pull the weight of your body . My fav yoga instructor is Rodney Yee, download some of his videos..he is calming and does things correctly and safely. Also try going to the library and picking up some yoga bo0ks.. :) Hope i helped!