"Hi there Deanna, thanks for your comment, I have pretty much got the vortex down now this is my oldest vid so have improved a lot (thank goodness!). I kinda half-assed hooping since last summer but it was really sporadic and hardly ever. I started…"
"So for the vortex... you know, bringing it from the waist to the laso (above your head)... when I was trying to get that move, it helped to spin to the direction my hoop was going. kept the momentum up so that the hoop didn't flop :).…"