Happy birthday!!!

Happy Birthday!!

hey i noticed you were complaining about bruising on your hips. it is normal, but also avoidable. when i started hooping i had terrible bruises on my hips, and then i saw a video on youtube (hula hoop basics vol. 1-3) that told me not to hoop on the bone in your hips. this is what is causing the bruising. if you ever find yourself hooping on the bone, quickly redirect your hoop to either above or below the bones. i hope you understand this all, and i hope this works for you.


hoop <3 hug

Arnica cream is great, and yes hoop bruises are common in the beginning and when you start learning a new move. Until you learn the rhythm of the hoop and know how to get it to gently contact your body rather than bump into it, there are going to be bruises.

I've found that Arnica gel is the best for hoop bruises ;) Arnica naturally helps! https://peacefulmountain.com/store/arnica.php is what I use.

Sounds great! I'd love to get to hoop with you.If you want, find me on facebook, and I can add you to the official invite for the class. I'm under Charity Maas Edwards.

Awww, You're sweet. Yep, don't think Pineville's that far. Maybe 75 miles? My next Level I class starts on January 10th (at 6pm on Sunday nights). Not sure if you could swing it, but if so, I'd love to meet you. OR maybe you could head this way for a hoop jam if we have one on a Saturday/Sunday. The only thing about the jams, is that there's really nothing taught. It's more for us all to practive and gather the good energy from everyone there.

Welcome to Hoop City! ♥