A New Challenge Every Month! The Hoop City Hooping Flow Challenges is a collaboration between Hoop City Citizens to help enhance our flow, discover our style and grow together as hoopers.See More
I'm no expert, so I don't know how helpful I'll be, but I'll definitely give you my input. Make sure to give it time. It took you 8-10 years to get where you're at. You can't lose weight overnight. Losing weight is a…
I love Jillian Michaels dvds. They just came out with two new Biggest Loser workout videos with her in them. I found them at Costco today for $8 (amazon was $10) plus there was a coupon so it worked out to be $6 each :) My pre-pregnancy workout…
Here is a tutorial over timing/stopping, this is my first every tutorial so sorry in advance if it's not very detailed. I'm use to teaching in person and being more hands on. I hope it helps, I can do more tutorials over chest…
I did not explain the main purpose behind using this method of learning timing. Using this method you will be able to feel the rhythm of the rotation of your...