"It just depends how much energy you put into it! It can be anywhere from approx 200-600 calories per hour. Use your hoop in general whenever you want to snack. Just pick up the hoop till the craving goes away! That will definitely…"
Hi hoopers! I originally started hooping with a weighted hula hoop then transitioned to a 33 inch polypro. I'm wondering if anyone has estimates about how many calories you burn doing dance hooping with something lighter like a polypro vs. hooping with a heavier hoop? I recently quit smoking and have been eating like a fiend so I wanna use my hooping to try to keep some weight off.Much hoop love and thanks! See More
"I agree with what everyone else has said...if you want to slow down a polypro:
1. Use tape. The more tape you use, the more weight you are adding onto the hoop. Most people use gaffer's tape to tape hoops; however, others have been known to…"
"always keep your bigger hoops around! switching weights and sizes helped me slow down and clean up some of my tricks and transition work, that I was sloppy with my polypro. I have a few super heavy hoops that are 1' i still use to work on…"
Hi everyone! I have been using my polypro 34" for about 8 months now. I've definitely improved since I first switched over, but I still struggle with keeping the hoop under control. Does anyone have any tips on how to slow it down so that you are better able to do tricks? Thank you so much!!! I really appreciate it. See More
"Hello fellow Madison hooper! My friend Sarah makes polypro hoops and she lives in Madison. Her name on hoop city is Sarah Sparkles* Sparkle & Burn*. Have you ever been to the weekly hoop jam? There's one every Sunday at the Center…"