Come learn to spin@ Hoop dance is a great way to get your whole body moving. Low impact cardio and a targeted abdominal workout, combined with focus and dexterity training will have you spinning in circled every chance you get!This Hoop Dance Workshop focuses on breaking down hoop dance movements. It is an excelerated course and is intended to inform, demonstrate and educate participants on the basic and intermediate movements of hoop dance. As this course moves quickly some participants may…See More

I've had this happen from time to time. Sometimes for no reason, sometimes becuase kids have pulled on it, sometimes becuase people try to collapse them improperly. But, I just did some hoop surgery and I wanted to share this with everyone. Here is my blog post on it:http://www.rainbowfrogs77hoops.blogspot.com/ And the video I made to show how I did it.…See More