"i will totally try this idea thanx :)"

"definitely try chest hooping with arms out first just so you get the general feeling of isolating your ribcage whilst keeping your hips still. Just thrust your chest out so that your shoulder blades are close when the hoop meets it, and arch your…"

"hi! i posted this question awhile back and someone gave me some really helpful advice. this was a reply to my question by "Melanie"; "Safire has a great tip in one of her online classes:  practice chest hooping while on your…"

"I just figured out the key to this the other night, and felt SO freakin happy hehehe! I don't have it down pat , but I did discover the secret.  Its the shoulders.  Its all in the shoulders.  If you keep your back like crazyyy…"

"I've been getting the SPAM too! It seems only certain groups have issues. I was getting a bunch of emails all via one group while my others were fine. I left the group in questions, and so far so good."

"Sorry to hear that.  I haven't had any problems with spam since I delected the option to receive messages sent to groups I belong to."

"I'm still getting a ton of spam emails! And for some reason, only from this group--none of the others I belong to. Sorry, I think I need to leave the group :("

"i learned shoulder hooping way faster then chest alone, i still cant get that down for some reason. practice a lot and what helps me is practicing with my eyes closed. it really does help!"

"So far so good for me ...no spam here...."

"I got the same stuff from a Jenifer Hagge over the weekend, so I reported the situation to SaFire.  I also went into my Settings and unchecked the box in Email Settings that says to email me when I receive "Messages sent to groups I belong…"

"I'd recommend working on chest hooping first, then moving on to shoulder hooping. Practicing moving my chest around in isolation, without the hoop, helped me a lot. In the Hoopnotica videos, they suggest you imagine that you have brushes…"

"just keep practicing. practice chest hooping for a straight 20-30 min. take a break and pick it up later. do that twice a day, and thats how i get it down. you can do it =)"

"Awesome! I love etsy--but it can be overwhelming. I love being turned onto new stores."