I am poised, I am calm
My body is no burden, it is light as air
Strength and courage fill my body cells
At the center of life's storms, I stand serene
Energy and joy flood my body cells
What in this world can hold me?
I am free, I am free
I sit serene, centered in wisdom and peace
Come join me friends, and share my joy
Left and Right, and all around me
life's harmony is mine
I am safe, I am sound, all life's harmony comes
to me, it brings me peace
I sit peacefully, strong and centered
I am master of my body,
all body energies are at my command

Energetic movement or unmoving peace
the choice is mine
Awake my sleeping powers, awake!
New life, new energy flowes freely
I float lightly on tides of peace
I am awake, enthusiastic, energetic!
Peace now floods my being
I float joyfully on waves of light
I rise joyfully to meet life's opportunities
I rise determinedly to overcome all obstacles
I recall my scattered forces to recharge my spine
I surrender all movement into the hands of peace

Author Unknow.

This is one of my favorit affirmations. It was a hand out in one of my college yoga classes and I just think it's very storng and prowerful. Sometimes I will read it and I will cry and then other times It gives me hope.