Pumpkin Smoothie Time!
1/2 Cup Pumpkin Puree (canned or your own preparation)
1/2 Cup Milk, almond or soy are great choices
1/4 Cup Vanilla Yogurt
4 Ice cubes
1/8 tsp Cinnamon
1/8 tsp Nutmeg
Blend and enjoy!
If you have any supplements in the powder or oil for you take you can throw them in and won't even notice them! I added kelp and flax oil to mine.
-
Comment by Alicia * of HomeSpun Hoops* on October 9, 2009 at 7:20am -
yummy this sounds delicious! thanks for posting!!
-
Comment by Mrs. Skittles of Sparkle & Burn* on October 9, 2009 at 8:29am -
This sounds awesome! I am going to bring the supplies to make these to my friend's house this weekend. :)
-
Comment by Olivia on October 13, 2009 at 6:51pm -
Hmm sounds like a pumpkin pie smoothie! I will have to try this one. (The snow has seem to have come early this year.)
Welcome to
Hoop City - Hooping Community - a space for hoopers
Top 10 Resources
1. Hooping FAQs
2. Making Hoops
3. Flying With Hoops
4. Reviews: LED | Fire | DVDs
5. Annual Retreats
6. Find Hoopers Near You
7. Hoop Clothing
8. Hooper Name Directory
9. Teaching FAQs
10. Monthly Hoop Challenges
Hooping Forum
Donate a Prize
Last reply by Shannon "Inertia" Sealey 3 hours ago. 16 Replies 2 Likes
Bloggers?
Last reply by Shannon "Inertia" Sealey 4 hours ago. 12 Replies 0 Likes
PSI Hoops LED Hoop Reviews
Last reply by Shannon "Inertia" Sealey 4 hours ago. 2 Replies 1 Like
Caribbean Strobe LED Hoop by Citiva Creationz..Help?!
Last reply by Carleigh J. Spiller 6 hours ago. 2 Replies 0 Likes
Word on the street.. Helix's are arriving!!
Last reply by Setara Sitar 8 hours ago. 72 Replies 1 Like
Coachella and Bonnaroo 2012
Last reply by Katie Emmitt 9 hours ago. 10 Replies 0 Likes
bonnaroo?
Last reply by Katie Emmitt 9 hours ago. 33 Replies 1 Like
Mood Hoops LED Hoop Reviews
Last reply by Jessica "Smile Wide" 10 hours ago. 1 Reply 0 Likes
Electric Forest Hoop Troupe Auditions 2012
Last reply by Amanda Orcutt 10 hours ago. 22 Replies 4 Likes
Hooping Harmony LED Hoop Reviews
Last reply by Tyler Icarus 11 hours ago. 1 Reply 0 Likes
Directory of Hoop Clothing & Costume Sites
Last reply by Olive Oyl of Harmonic Hoops 11 hours ago. 25 Replies 10 Likes
Astral / Atomic Pro Hoop Reviews
Last reply by SaFire* 11 hours ago. 1 Reply 2 Likes
Bearclaw Fire Hoop Reviews
Started by Hoop City* in All Things LED 11 hours ago. 0 Replies 0 Likes
Synergy Fire Hoop Reviews
Last reply by SaFire* 11 hours ago. 1 Reply 1 Like
Sacred Flame Fire Hoop Reviews
Started by Hoop City* in All Things Fire 12 hours ago. 0 Replies 0 Likes
For Sale!
Hoop Groups
© 2012 Created by SaFire*.
-
Mission
To improve lives & build community; connecting hoopers worldwide online & off. To provide a successful tool for communication & collaboration.
Icons for your Website
You need to be a member of Hoop City - Hooping Community - a space for hoopers to add comments!
Join Hoop City - Hooping Community - a space for hoopers