Student

Caroleeena's off body beat punctuation-Control

Once you learn how to control your muscles , you will be able to dance in a smooth and fluid way throughout all ranges of motion and to any type of music. I teach Pilates in all my dance and hoop classes and these exercises help to achieve this. "Control" is one of the principles in pilates ...because there should be no sloppy, involuntary, jerky, or hurried movements.

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Tags: fitness, hoopdancing, teaching

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Student Comment by AJ on November 26, 2010 at 12:16pm
yea i can tell you do pilates with those Abs! i've been taking classes at my school. i could notice differences in my core within a couple of days.
Comment by lore on November 18, 2010 at 5:56pm
Awesome!! you have made all the moves uniquely your own with your punctuations, very inspiring=))

Student Comment by Gina Gi on October 6, 2010 at 11:44am
loved it!

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