Are There Side Effects to Incorporating CBD in My Workout Routine?
CBD, also known as Cannabidiol, is growing in popularity in the athletic community. People are turning to CBD and Delta 8 carts because of the perceived benefits. Athletes and workout enthusiasts are now using it for their post-workout soreness and inflammation.
First, we have to know exactly what CBD is. CBD is a chemical found in marijuana that does not contain tetrahydrocannabinol (THC). It can be used as an oil, vapor liquid, or capsule. CBD could be mixed into food or drinks. You could also swallow capsules, put them topically on the skin, and ingest them sublingually.
The sublingual route is a very quick medium because of how vascularised that area is. It has been shown to have calming effects on the body system and healing properties.
Should You Incorporate CBD into workouts?
There is no cut-and-dry answer to this because more research still needs to be done. At the same time, it has its benefits, such as reducing anxiety, treating inflammatory conditions, and stabilizing mood. Still, its primary selling point is the negligible side effects it gives. So, there is no significant known side effect in the total sense of it. The only documented ones are changes in appetite, fatigue, dry mouth, low blood pressure, and diarrhea.
These side effects in themselves are not debilitating and can be ignored. However, fatigue and diarrhea could be major problems if you take CBD before a workout. The lightheadedness that could come could affect your arousal levels. Low arousal levels could affect the intensity of your workout. This could, in turn, reduce your turnover rate. Still, it is essential to note that all these are mild side effects that could be useful.
Other possible side effects are liver damage, interactions with other drugs, reduction of fertility in males, mood swings, and gastrointestinal problems. The research on this is still rudimentary and is not set in stone.
Nevertheless, even though the presence of side effects is controversial, risks associated with CBD usage are still present. The most significant is that there is no extensive documentation on the long-term impact on the brain. CBD crosses the blood-brain barrier and could negatively affect other medications. When a drug enters the brain, it is hard to know all the effects.
There is also the problem of non-regulation. Typically, CBD should have less than 0.3% of THC. But sometimes, it could be more. This could cause a certain level of addiction that is not characteristic of CBD. THC’s psychoactive properties could cause many problems in your workout routine.
The only way to bypass this is to use a trusted brand. This way, all the components are listed, so you know what is entering your body. Also, check with your physician before using it.
It will help if you have direct use of CBD. Are you using it for muscle soreness or to improve your endurance? Are you using it because it is the in thing or not? Do you prefer ingesting CBD, applying it on your skin, or smoking it?
Each administration route has its unique side effect, so you should know what works for you.
Watch this video to learn what could happen if you use CBD every day: