Should You Use CBD Before and After Your Workout?
If you love fitness, then there’s a high chance you’re always looking for different ways you can level up your workouts. In addition to warming up the right way and wearing appropriate clothing, you’re probably considering various supplements that can help propel you to the next level. CBD is one such supplement recently getting a lot of attention in the fitness space.
CBD-based products are growing in popularity every day. However, not many people know what they are precise about. Do they have any side effects, and are they safe? Can they help you during your workouts, and when should you take them, after or before a workout? To find out the answers to these questions, continue reading below.
Understanding the Nature of CBD
CBD, which means cannabidiol, is an active chemical in Cannabis sativa. Another active component in this plant is THC or tetrahydrocannabinol. While THC is more famous for its psychoactive traits, cannabidiol is a non-psychoactive compound with the same benefits that THC has but without the “stoned” or “high” feeling linked to THC.
Cannabidiol is usually sourced from industrial hemp. These are plants that are produced for their edible seeds. However, you can also derive this compound from marijuana itself. Still, the end product will contain a little THC as well.
Cannabidiol comes in many forms. For example, you can get it as vape pens, edibles, oils and tinctures, lotions, creams, pills, and capsules. However, before using these products, do your due diligence and find out all you can about CBD-based products. You can even go as far as consulting a doctor.
While it’s legal to use CBD-based products in most places, there’s still no concrete research that shows its certainty at helping provide relief to individuals suffering from various conditions. But, many people have claimed that it has helped them sleep, relieve pain, and manage their Crohn’s disease, schizophrenia, PTSD, and anxiety disorders.
Can CBD-based Products Help You Before (or After) Your Workout?
Regarding taking cannabidiols before a workout, only preliminary research is what many people can mostly talk about. However, a recent study showed that stress caused blood pressure responses to be reduced in participants taking CBD products compared to those who only took a placebo during workouts.
Considering how many people use this component to help battle anxiety, most believe it can help you increase your performance when working out. While there’s no scientific proof that supports these notions, people have reported having some pain relief because of how the product aids inflammation.
When it comes to recovery, it’s believed that it can delay the body’s onset of muscle soreness and the immobility and pain that comes along with it. This is, again, all thanks to the ability it has in aiding inflammation.
While there’s still a lot more to learn about CBD and what it can do, it doesn’t hurt to try using such products yourself and find out whether they can help you exercise better and more efficiently.