Should You Use CBD Before and After Your Workout?
If you love fitness, then there’s a high chance you’re always looking for different ways you can level up your workouts. In addition to warming up the right way and wearing appropriate clothing, you’re probably considering various supplements that can help propel you to the next level. CBD is one such supplement that’s been getting a lot of attention recently in the fitness space.
CBD-based products are growing in popularity every day. However, not many people know what they are exactly. Do they have any side effects, and are they safe? Can they help you during your workouts, and when should you take them, after or before a workout? To find out the answers to these questions, continue reading below.
Understanding the Nature of CBD
CBD, which means cannabidiol, is an active chemical component in Cannabis sativa. Another active component in this plant is THC or tetrahydrocannabinol. While THC is more popular for its psychoactive traits, cannabidiol is actually a non-psychoactive compound that’s got the same benefits that THC has but without the “stoned” or “high” feeling that’s linked to THC.
Cannabidiol is usually sourced from industrial hemp. These are plants that are produced for their edible seeds. However, you can also derive this compound from marijuana itself. Still, the end product will contain a little THC as well.
Cannabidiol comes in many forms. For example, you can either get it as vape pens, edibles, oils and tinctures, lotions, creams, pills, and capsules. However, before you start using these types of products, do your due diligence first and find out all you can about CBD-based products. You can even go as far as consulting a doctor.
While it’s legal to use CBD-based products in most places, there’s still no concrete research that shows its certainty at helping provide relief to individuals suffering from various conditions. But, many people have claimed that it has helped them sleep, relieve pain, and manage their Crohn’s disease, schizophrenia, PTSD, and anxiety disorders.
Can CBD-based Products Help You Before (or After) Your Workout?
As far as taking cannabidiols before a workout is concerned, only preliminary research is what many people can mostly talk about. However, a recent study showed that stress caused blood pressure responses to be reduced in participants taking CBD products compared to those who only took a placebo during workouts.
Seeing as how many people use this component to help battle anxiety, most of the same people also tend to believe that it can help you increase your performance when working out. While there’s no scientific proof that supports these notions, people have reported having some pain relief because of how the product aids inflammation.
When it comes to recovery, it’s believed that it can delay the body’s onset muscle soreness as well as the immobility and pain that comes along with it. This is, again, all thanks to the ability it has in aiding inflammation.
While there’s still a lot more to learn about CBD and what it actually can do, it doesn’t hurt to try using such products yourself and finding out whether they can really help you exercise better and more efficiently.