I can’t hoop, so is this also for me?
Yes! Don’t fear dear beginner! What you need is just to get the right size to hoop! If you’re a beginner, you will need a bigger sized Starter hoop which has the following benefits:
It gives you a greater amount of time to respond to it because it turns around much more slowly than a smaller hoop
It stays up on your waist longer because of the greater centripetal force
As you get more confident in your stability, we will recommend smaller hoops which also have benefits and increased intensity and complexity, good for cardiovascular and strength building.